Stress Management Seminar

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“Miracles are fantastic events which utilize hidden laws of Nature that most people are not aware of; Miracles do not break the laws of Nature, they are actually based on them.”

– Master Choa Kok Sui

Stress is currently one of the major problems in many societies, which is the primary cause of many future health issues including heart disease, ulcer, high blood pressure and psychological illnesses.

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Students and professionals are currently main victims of stress that often contributes to absenteeism, low performance, decline in problem solving ability, increase in number of accidents and even addiction cases.

Stress is considered as any physical or emotional factor that causes bodily or mental unrest. Physical factors include trauma, infections, toxins, illnesses and injuries of any sort. Emotional causes are however numerous and varied.

Although stress is mostly regarded as a negative factor, not all types of stress are unfavorable. A mild degree of stress can be beneficial especially when carrying out a project where it will increase focus, strength, stamina and alertness.

It is only when stress is overwhelming or poorly managed, that its negative effects appear. When stress gets uncontrolled and excessive, it can become a serious threat to one’s health, relationships, education and general state of mind. Therefore an important goal for those under stress should be managing life stresses. It is impossible to completely eliminate stress and it would not be advisable to do so. Instead, one can learn to manage stress so that he/she can maintain a better control over his/her physical and mental health.

Stress Management Seminar is designed to help the individuals understand stress, its negative effects on life and how to control it.

Stress management is therefore a process to help people learn and recognise the signs of stress and techniques that are helpful in controlling and expressing it.

Prerequisite: None